Method
Sit in Vahrasana. Hold your hands at the back catching the right wrist with the left hand. Inhale and bend the trunk forward.Touch the ground with forehead. Exhale fast and stop the breath, when feel breathing breath slowly maintaining the pose.
Now release the hold of the hands. Raise the trunk slowly and extend the legs. Assume the starting position. You can do this asana in Padmasana pose also.
Benefits
It helps to function the abdominal organs properly, it is beneficial for semens disorderness and constipation. And also tones up the navel.
Time
Initially practice this asana for one round slowly increase up-to three rounds, timing should be 30 sec 5 mins.
Precautions
Headache and high blood pressure complaints avoid this asana.