Yoga Exercises

Yoga exercises are good for health. One should do some yoga exercises before doing Asanas, so there will be flexibility in the body and one can do Asanas easily.
Patients can do particular yoga exercises as per there disease. A healthy person can do all exercises.

Yoga For Cervical & Frozen Shoulder

Cervical Spondylitis & Frozen Shoulder are very common diseases nowadays. These disease occurs mainly due to our lifestyle. To get rid of these diseases one must do particular exercises for it.