Method
Sit with your legs extended.Now bend your both legs at knees and turn them in backward placing the buttocks on the ground. Taking support of the elbows, lie on the back touching the shoulders and head on ground. Hold the opposite shoulders keeping the head under the arms. Try to join the knees. Stay tune for sometime. Taking the help of the elbows come to the starting position. Take rest and start for the next round.
Benefits
It improves the constipation, it tones up the muscles of the abdomen as well as the digestive system. It is beneficial for cytika, kidney, liver, stomach and also benefited for women.
Time
One round to three round can be done for five minutes of time.
Precautions
Uncomfortable feeling person avoid this asana. Avoid jerking while lying down on back. Waist pain sufferers be careful while doing this asana.