Method
Sit on a mat in the position of dandasana. First be in padmasana position. While touching both the hands on ground slowly put the body weight on knees and lift both the hands very slowly and join them. This asana needs lot of balance and it needs more practice. Keep neck between the hands. Look at one point in front of you. Try to remain in this position for some time . hold the breadth. By holding breadth body will be balanced. Now very slowly exhale and bring the hands sideways and place it on ground while putting body weight on hands place the hips on ground. Remove the left leg from right thigh and make it straight. Similarly remove right leg from left thigh and straighten it. Keep hands sideways, again you have come to the position of dandasana. After taking rest for some time do the second cycle and then take rest with legs in front of you.
Benefits
It increases the concentration of mind and brings balancing in the body. It is beneficial in knee problem. It is very good asana for balancing nervous system
Time
Start it with 5 seconds in the beginning slowly you can increase the time up to 1 minute. Beginners should do one cycle and then it can be done up to three cycles.
Precautions
Those who have knee pain or having an artificial knee, they should not do this asana.