Method
First sit in dandasana. For swastika asana keep right leg towards right side fold your left leg. Heel should touch seevani nari Now you fold right leg also and place right foot between left thigh and calf muscles. Place left foot between right thigh and calf muscles. Keep both hands on knees in the position of gyan mudra. Spine should be straight. Now close your eyes. Concentrate on any one of the charka in the body. Be in this position for some time. Now come out of the meditation and open your eyes. Keep both leg in front of you and make them straight. Keep both hands sideways, come in the position of dandasana.
Benefits
Concentration improves. One can meditate properly and with the practice of this asana memory also improves.
Time
In the beginning do this asana for 5 to 10 min only, those who practice always they can do for 1 hr or more than this.
Precautions
Arthritis patients and those suffering from piles and ficula should not do this asana.