Method
Sit in the position of dandasana on a mat. Now keep your feet sideways. Spread you feet as much as you can, Now hold both the toes and while inhaling bend forward. Try to bend more, your chin or forehead should touch the ground. After staying in this asana for some time regain original position. Straighten your back and leave the toe. Straiten both the legs and again come in the position of dandasana. Take rest for some time and repeat it and then take rest.
Benefits
This asana gives strength to thighs .With the practice of this asana ladies will not have much pain during delivery (labour pains will be decreased naturally).
Time
This asana can be done for 15 sec in the beginning then, It can be increased up to 1 minute. In the beginning do one time and after practice it can be increased up to three times.
Precautions
Those who have backache problem, they should not do this asana.