Method
Sit on a mat in the position of dandasana. First of all lift your left leg and slightly fold it and take it behind the head, neck should not bend. Lift your body by putting weight on palms. Now fold your right leg from knee and pass it over the right elbow and place to right toe under the left arm pit. Be in this asana for some time. If you want to exhale then very slowly you can do it. Even after while breathing try to be in this posture for some time. After being in this position for some time very slowly release the asana. First remove right toe from left arm pit Straighten it and Place the hip on the ground. Right leg should also touching ground. Bring left leg from the head, Straighten it and very slowly keep it on ground, this is the position of dandasana. This was an asana with left leg. In the same way do it with right leg. After this cycle take rest in savasana.
Benefits
It relieves the pain of hands and feet( It is helpful in rheumatism). It gives strength to liver and wrists.
Time
In the beginning start it from 5 seconds. Slowly time can be increased up to one minute. First start it with one time then increase it to three times.
Precautions
Heart patients/high Blood pressure patients and those who feels giddiness should not perform this asana and do it slowly. Don’t hurry