Method
Sit in the position of dandasana. Fold your right leg from knee and keep it on left knee. Hold left toe with thumb and last finger of right toe and hold right toe with thumb and last finger of left hand. While inhaling pull the right toe towards left ear and try to take toe near the ear. See exactly in front and stay in this position for some time. Now breathe normally. Now leave asana slowly. First bring left leg down, leave both the feet. Straighten both the legs and come in dandasana position. This is an asana from right side. Similarly do it from left side also. When you do from both sides it completes the cycle. And take rest after completing the cycle thrice.
Benefits
It strengthen the joints and nerves of hands and feet. It cures backache and very helpful for arthritis.
Time
In the beginning do it for 30 seconds slowly . Time can be increased up to three minutes. Do once in the beginning then increase up to three times.
Precautions
When you hold toe, bend forward and then hold it. Leave the legs comfortably means when you are bringing left foot near ear, you can bend through knee