Yoga For Obesity & Stomach
Obesity is a major cause of many diseases like diabetes, cardiac problem, hypertension etc. Obesity may occur due to over eating, lack of physical work & exercise, modern lifestyle etc. To get rid of this problem of obesity one can do yogic exercises.
Pose 1
Lie down straight on your back. Keep your legs together. Keep your hands near the waist and press the floor with your palm. While inhaling, raise your right leg to 900. While exhaling, keep your leg on the ground. Do this exercise 5-10 times. With other leg also, repeat this exercise 5-10 times.. Now, do this exercise 5-10 times with both the legs together. When tired, rest in Savasana . Those who are suffering from heart problem and back ache, should not do this with both legs together.
Pose 2
Lie straight on your back and keep your hands near the waist. Now after lifting your right leg, rotate your foot clockwise. Repeat this anti-clockwise also 5-10 times as per your stamina. Now, do this with both the legs together. Those suffering from heart problem and back ache should not do this with both legs together. When tired, rest in Savasana.
Pose 3
Lie down straight on your back. Keep your hands under the hips. Move your right leg like a cycle. Repeat it 8-10 times. Do the same exercise in the opposite direction also. In the same way, do this with other leg also. Now do this with legs together. When tired, rest in Savasana. Those who are suffering from heart problem and back ache, should not do this with both legs together.
Pose 4
Lie down straight on your back. Bring right knee near the chest. Lift other leg. Raise your neck. Fold your left hand and keep it near the stomach. Now fold right hand and bend it. Now move your legs and hands like a cycle. Do it 8-10 times. Now repeat it in opposite direction. Those suffering from cervical and spondylitis should do this exercise without raising their neck. Those suffering from heart problem and back ache should not do this.
Pose 5
Lie down straight on your stomach. Keep both the legs together. Raise your both hands and touch them. Now move your body left and right.